Local Spotlight: A Psychologist’s Tips for Chronic Illness We had the pleasure of sitting down with Dr. Summer Silva, a licensed clinical psychologist, to discuss how stress and anxiety are…
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Making Lemonade There is no other way to put it. This week was hard, scary, exhausting and every other synonym to those words you can think of. I normally handle…
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Howd’y my sleuthy peeps! I hope this New Year is treating you right so far. Mine honestly hasn’t really slowed since the holiday. In the next couple of weeks I…
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Taking A Glimpse Back As this week passed and I was all kinds of topsy turvy in the body, brain and spirit, it was hard not to feel like I…
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My SIBO Journey With Dr. Melanie Keller is a multi-part series. If you haven’t read my first posts, please take a look at my introduction and week 1 to get caught…
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Intentional Practices So, I used to set goals. Like lots of them. There is a part of me that is a super duper over achiever (I wish she had shown…