Deep Breathing Sometimes we can get in the habit of taking deep breaths when we are angry or anxious, but if we practice breathing in times when we aren’t experiencing…

Opinions Are Like…..We All Have One Oh opinions. We all have them. We all have the right to them. We all have the option on whether we share them or…

How This Got Started Last week on Instagram, my sister and I were guest posters with Autoimmune Paleo. I cannot say enough about our time with that awesome community. PHENOMENAL!…

Sisters Undercover is celebrating the launch of our website with an exciting giveaway! We are just too darn excited to keep the party fun for ourselves so during our launch…

I didn’t know I didn’t know how to breathe! At the beginning of my journey I ended up seeing a doctor at the Chopra Center. I learned many things that…