My SIBO Journey is a multi-part series. If you haven’t read my first posts, please take a look at my introduction, week 1, week 2, week 3, weeks 4-7 and 8-13 to get caught up.…

          Expo West 2018 This is my favorite Expo of the year and I can’t wait to share what I found. This year the expo expanded…

. Butternut Squash I never really gave Butternut Squash much attention. Big mistake, BIG!  I found a recipe that I love and make throughout the year, but it’s especially good…

Back To School: 10+ Lunch Ideas for Kids and Parents, Paleo Style   Looking for a healthy and delicious meal plan that can help you stay satisfied and focused throughout…

    Sisters Undercover Recipe Round Up for the Summer! It can be difficult to go to parties, celebrations, BBQ’s, picnics and still stay AIP and even Paleo. We have…

Guacamole “Kara, don’t mess with guacamole. It’s so delicious as it is, why fix what isn’t broken?” This is my inner voice. Yet, I kept having this avocado dip recipe…